How many times have you experience stress this week?

Many people experience stress and anxiety on a daily basis, whether it be at work, at home, or in their daily lives.

Stress can be crippling and not allow you to live your life productively.

For some stress doesn’t go away. They are plagued every day with anxiety that is to the point of making them physically unhealthy.

I, like many people, used to have a certain kind of anxiety. Social anxiety.

It was hard for me to be around groups of people, mingle at parties, and talk to another person without stressing about multiple things.

How does this person see me? Do they think I’m a loser? What if I come off the wrong way?

All these thoughts prevented me daily from taking action. They held me back from being a functional contributing member of society.

Many people just try to live with their anxiety but for some it doesn’t go away.

I knew that if I didn’t want this taking my life from me, I had to change and find a way to overcome my fears.